This page contains links to other pages on this site that contain summaries and videos of exercisesfor different body parts and muscle groups. From what I have experienced,and from what others have shared with me, they are not necessarily the easiest, but some of the most efficient and effective. I will put a blue mark

next to the ones that I have gotten the quickest and most dramatic results out of. Take a browse, read the summaries, watch the videos,take some notes, and then

go work out. Make The Fit Guy proud.   -Aaron, SacFitGuyit