Incline
Bench Press
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Flat Bench Press
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When you look at a person, especially a man, after you get a glimpse of his face, your eyes automatically (whether you are a heterosexual woman, or a gay man or not, because it has nothing to do with sex) veers towards that man's chest. you can often tell if a man is physically fit just by looking at his chest. If you have a muscluar chest, not only do you appear to be physically fit, but you wear your clothes better, you fill them out in a way that is very appealing to prying eyes, compared to them being filled out by a beer gut LOL. There is nothing like having that nice protruding muscular chest, to go with that amazing Body of Life you've earned. Below are some exercises that, if done right, can get you that awesome chest that you've always wanted. I will add to it often. And of course if you have input, let me know. Aaron@SacFitGuy.com
The old-fashioned flat bench press works the center of the chest. Helps to give the chest that protruding volume.
The inclined bench press takes care if the top portion of your chest. You want to make sure that you are properly supplementing inclined with flat, as well as declined.
If you are using moderately heavy weight, this exercise can prove quite challenging. But you inner chest will love you in a few months.
The one wonderful thing about the decline bench press, is that not only does it build the lower chest and shoulders, but it does wonders to strengthen the core.
Incline/Decline Dumbell Flys
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Declined
Bench Press
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Chest
Cable Crossover
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Push-ups
Oh man I love this one! You can alter the angles to target different areas, and just go for it. When I am feeling clumsy on certain days, I go for the cables rather than the bench on chest days.
Now we can't forget these. The good ol' anywhere, anytime push-ups. Of course these are good. I mostly do them when warming up at the gym, and before bed. And I notice that the more often I lift weights, The easier and the more of these I can do. The beauty of course are the versitility of them. So many ways you can do them.